A black and white view across La Perouse Bay on a gloomy evening, the sea vast and incomprehensible, the shoreline harsh. The old photo on Professor Philip Mitchell's wall in his office at the School of Psychiatry, Prince Henry Hospital in Sydney, reflects something of the experience of being depressed.
There is a large number of self-help books for people coping with depression. These books use approaches ranging from psychoanalysis and dream therapy to diet-based programs of rehabilitation. Beating the Blues is one of the better books, using a well-regarded approach which aims to give sufferers more control over their